The Mediterranean diet is famous for its fresh, vibrant ingredients that offer both flavor and nutrition. Side dishes play an essential role in any meal, and the Mediterranean diet is full of simple yet delicious options that can be made quickly without sacrificing taste. Below are 6 easy Mediterranean side dishes that you can prepare in three steps or less, perfect for busy weeknights or when you want something healthy and fast.
1. Greek Cucumber Salad
Why It’s Great: Light, refreshing, and full of crunch, this cucumber salad is a staple of Mediterranean cuisine. It’s packed with hydrating vegetables and healthy fats from olive oil.
Ingredients:
- 2 large cucumbers (sliced)
- 1/2 red onion (thinly sliced)
- 1/4 cup olive oil
- Juice of 1 lemon
- 1/4 cup crumbled feta cheese
- Fresh dill for garnish
Steps:
- In a large bowl, combine the sliced cucumbers and red onions.
- Drizzle olive oil and lemon juice over the vegetables, and toss to coat.
- Sprinkle crumbled feta cheese and garnish with fresh dill before serving.
2. Roasted Garlic and Lemon Asparagus
Why It’s Great: Asparagus is a nutrient-rich vegetable that pairs perfectly with garlic and lemon. This simple roasted dish is full of flavor and incredibly easy to prepare.
Ingredients:
- 1 bunch of asparagus (trimmed)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Steps:
- Preheat the oven to 400°F (200°C) and arrange the asparagus on a baking sheet.
- Drizzle with olive oil, sprinkle with minced garlic, and season with salt and pepper.
- Roast for 10-12 minutes, then squeeze fresh lemon juice over the asparagus before serving.
3. Hummus with Veggie Sticks
Why It’s Great: A Mediterranean meal isn’t complete without hummus. This creamy dip is rich in protein and fiber and pairs perfectly with crunchy veggies for a quick and satisfying side dish.
Ingredients:
- 1 can (15 oz) chickpeas (drained and rinsed)
- 2 tbsp tahini
- Juice of 1 lemon
- 1 garlic clove
- 2 tbsp olive oil
- Sliced carrots, cucumbers, and bell peppers for dipping
Steps:
- In a blender or food processor, combine chickpeas, tahini, lemon juice, garlic, and olive oil.
- Blend until smooth, adding water if necessary to reach your desired consistency.
- Serve with sliced veggies for dipping.
4. Caprese Salad Skewers
Why It’s Great: These Caprese salad skewers are as easy to make as they are beautiful. They’re perfect for a Mediterranean-inspired dinner or a quick snack.
Ingredients:
- Cherry tomatoes
- Fresh mozzarella balls
- Fresh basil leaves
- 2 tbsp olive oil
- Balsamic glaze for drizzling
Steps:
- Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers.
- Drizzle with olive oil and balsamic glaze before serving.
- Add a pinch of salt and pepper to taste.
5. Lemon Herb Quinoa
Why It’s Great: Quinoa is a great alternative to rice and is rich in protein and fiber. This lemon herb quinoa is light and flavorful, making it the perfect Mediterranean side dish.
Ingredients:
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- Juice of 1 lemon
- 2 tbsp fresh parsley (chopped)
- 1 tbsp olive oil
Steps:
- Cook the quinoa in water or broth according to the package instructions.
- Once cooked, fluff the quinoa with a fork and stir in lemon juice, parsley, and olive oil.
- Season with salt and pepper to taste, and serve warm or chilled.
6. Roasted Red Peppers with Feta
Why It’s Great: Roasted red peppers are sweet, smoky, and incredibly versatile. When paired with tangy feta cheese, they make a delicious side dish that’s perfect for any Mediterranean meal.
Ingredients:
- 2 large red bell peppers (roasted and sliced)
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- Fresh oregano for garnish
Steps:
- Roast the bell peppers until charred, either in the oven or over an open flame, then slice them into strips.
- Arrange the roasted peppers on a plate and drizzle with olive oil.
- Top with crumbled feta cheese and fresh oregano before serving.
Conclusion
These 6 Mediterranean side dishes are quick, simple, and full of the fresh, vibrant flavors that make the Mediterranean diet so healthy and delicious. Whether you’re looking for a light salad, a hearty grain dish, or a creamy dip, these recipes can be made in three steps or less and pair perfectly with any meal.