Introduction
Looking for a quick and healthy dinner option? Garlic Roasted Salmon & Brussels Sprouts is the perfect choice! This flavorful dish features succulent salmon fillets paired with crispy, roasted Brussels sprouts, all seasoned with garlic and a hint of lemon. It’s not only easy to prepare but also packed with nutrients. Let’s get started on this delightful meal!
Ingredients
For the Dish:
- 4 salmon fillets (about 6 oz each)
- 1 lb Brussels sprouts (trimmed and halved)
- 3 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or regular)
- Salt and pepper to taste
- Juice of 1 lemon
- Lemon slices (for garnish)
- Fresh parsley (chopped, for garnish)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Prepare the Brussels Sprouts
- In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, minced garlic, garlic powder, paprika, salt, and pepper until they are well coated.
- Spread the Brussels sprouts in a single layer on one side of the prepared baking sheet.
Step 3: Roast the Brussels Sprouts
- Place the baking sheet in the oven and roast the Brussels sprouts for about 15 minutes.
Step 4: Prepare the Salmon
- While the Brussels sprouts are roasting, brush the salmon fillets with the remaining tablespoon of olive oil and season with salt and pepper.
- Squeeze lemon juice over the salmon fillets for added flavor.
Step 5: Add the Salmon to the Baking Sheet
- After 15 minutes, remove the baking sheet from the oven.
- Push the Brussels sprouts to one side of the baking sheet and place the salmon fillets on the other side.
Step 6: Roast Everything Together
- Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the Brussels sprouts are tender and slightly crispy.
Step 7: Serve
- Remove the sheet pan from the oven and let it cool slightly.
- Garnish the salmon and Brussels sprouts with fresh parsley and lemon slices before serving.
Conclusion
Garlic Roasted Salmon & Brussels Sprouts is a delicious and healthy meal that can be prepared in under 30 minutes. The combination of tender salmon and crispy Brussels sprouts, enhanced by the flavor of garlic and lemon, makes for a satisfying dinner. This dish is perfect for busy weeknights or when you want to impress guests with minimal effort. Enjoy this nutritious meal packed with flavor!