The Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce is a delicious and healthy Mediterranean-inspired meal that combines protein-packed quinoa, fiber-rich chickpeas, and a tangy, smoky roasted red pepper sauce. This plant-based bowl is perfect for lunch or dinner and can be customized with your favorite veggies and toppings. Plus, it’s easy to prepare and offers a balanced combination of flavors and nutrients.
Ingredients
For the Bowl:
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth or water
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup fresh parsley (chopped)
- 1 avocado (sliced)
- 1 tbsp olive oil
- Salt and pepper to taste
For the Roasted Red Pepper Sauce:
- 2 large red bell peppers (roasted, peeled, and seeded)
- 1/4 cup olive oil
- 1 garlic clove
- Juice of 1 lemon
- 1 tsp smoked paprika
- Salt and pepper to taste
Steps
1. Cook the Quinoa
- In a medium saucepan, bring the vegetable broth or water to a boil.
- Add the rinsed quinoa, reduce the heat to low, and cover.
- Let it simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork once cooked.
2. Prepare the Roasted Red Pepper Sauce
- Roast the red bell peppers either in the oven or over an open flame until charred.
- Once cooled, peel off the skin, remove seeds, and place the peppers in a blender or food processor.
- Add olive oil, garlic, lemon juice, smoked paprika, salt, and pepper. Blend until smooth.
3. Assemble the Bowl
- In a large bowl, combine cooked quinoa, chickpeas, cucumber slices, cherry tomatoes, and parsley.
- Drizzle with olive oil, and season with salt and pepper to taste.
- Top with sliced avocado for extra creaminess.
4. Finish with Roasted Red Pepper Sauce
- Drizzle the roasted red pepper sauce generously over the quinoa and chickpea mixture.
- Optionally, garnish with more fresh parsley or a sprinkle of smoked paprika for added flavor.
Why It’s Great
This bowl is not only packed with protein and fiber but is also full of vibrant colors and fresh Mediterranean flavors. The roasted red pepper sauce adds a smoky, tangy taste that perfectly complements the creamy avocado and crisp vegetables. Plus, it’s versatile, so you can swap out ingredients or add your favorite veggies like spinach or roasted sweet potatoes.
Conclusion
The Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce is a wholesome, nutrient-rich meal that’s simple to prepare and bursting with flavor. Whether you’re following a Mediterranean diet or just looking for a healthy, plant-based dish, this bowl offers a satisfying and delicious option.