Introduction
If you’re looking for a refreshing and hearty salad, the Farro Salad with Arugula, Artichokes & Pistachios is a fantastic choice! This salad combines chewy farro, peppery arugula, tangy artichokes, and crunchy pistachios for a delightful mix of flavors and textures. It’s perfect for lunch, a light dinner, or as a side dish for your next gathering. Plus, it’s packed with nutrients, making it a healthy option. Let’s get started on this delicious salad!
Ingredients
For the Salad:
- 1 cup farro (uncooked)
- 2 cups vegetable broth or water (for cooking farro)
- 2 cups arugula (washed and dried)
- 1 cup canned artichoke hearts (drained and quartered)
- 1/2 cup shelled pistachios (roughly chopped)
- 1/4 cup cherry tomatoes (halved)
- 1/4 cup feta cheese (crumbled, optional)
- Salt and pepper to taste
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove (minced)
- Salt and pepper to taste
Instructions
Step 1: Cook the Farro
- Rinse the farro under cold water. In a medium pot, combine the farro and vegetable broth (or water). Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the farro is tender but still chewy. Drain any excess liquid and let it cool slightly.
Step 2: Prepare the Dressing
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined. Adjust the seasoning to taste.
Step 3: Assemble the Salad
- In a large bowl, combine the cooked farro, arugula, artichokes, cherry tomatoes, and pistachios.
- Drizzle the dressing over the salad and toss gently to combine, making sure everything is well coated.
Step 4: Serve
- If using, sprinkle the crumbled feta cheese on top. Serve the salad immediately, or let it chill in the fridge for about 30 minutes for the flavors to meld together.
Conclusion
The Farro Salad with Arugula, Artichokes & Pistachios is not only vibrant and tasty but also loaded with health benefits. Farro is a great source of fiber and protein, while arugula adds a peppery bite and artichokes bring in a tangy flavor. The crunch of pistachios adds texture and healthy fats, making this salad a balanced meal. Whether you serve it as a main dish or a side, this salad will be a hit at any table. Enjoy this wholesome dish that’s perfect for any occasion!