Introduction
Looking for a hearty and unique breakfast or brunch option? Savory Oatmeal with Tomato & Sausage is a delicious twist on traditional oatmeal! This savory dish combines creamy oats with juicy tomatoes and flavorful sausage, making it a filling meal that’s perfect for starting your day. It’s quick to prepare and packed with nutrients, offering a perfect blend of flavors and textures. Let’s dive into how to make this satisfying dish!
Ingredients
For the Oatmeal:
- 1 cup rolled oats
- 2 cups water or low-sodium chicken broth
- 1/2 tsp salt
- 1 cup cherry tomatoes (halved)
- 1 cup cooked sausage (Italian or your choice, crumbled or sliced)
- 1 tbsp olive oil
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for some heat)
- Fresh herbs (like basil or parsley, for garnish)
Optional Toppings:
- Grated Parmesan cheese
- Sliced avocado
- A fried egg
Instructions
Step 1: Cook the Oats
- In a medium saucepan, combine the rolled oats, water (or chicken broth), and salt. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats are creamy and tender.
Step 2: Prepare the Sausage and Tomatoes
- In a separate skillet, heat the olive oil over medium heat. Add the cooked sausage and cook until heated through and slightly browned.
- Add the cherry tomatoes to the skillet with the sausage. Cook for about 3-4 minutes, until the tomatoes are soft and starting to burst. Season with black pepper and red pepper flakes, if using.
Step 3: Combine
- Once the oats are cooked, remove them from heat. Divide the oatmeal into bowls.
- Top each bowl of oatmeal with the sausage and tomato mixture.
Step 4: Add Toppings
- Garnish with fresh herbs and, if desired, sprinkle with grated Parmesan cheese or add slices of avocado or a fried egg on top for extra flavor and nutrition.
Step 5: Serve
- Serve the savory oatmeal warm, and enjoy this hearty meal!
Conclusion
Savory Oatmeal with Tomato & Sausage is a fantastic alternative to sweet oatmeal, offering a rich and satisfying flavor profile. The combination of creamy oats, juicy tomatoes, and savory sausage creates a comforting dish that’s great for any time of the day. With its balance of protein and healthy grains, this meal is not only delicious but also nutritious. Try this hearty dish for breakfast, brunch, or even dinner—you won’t be disappointed!