Introduction
Looking for a simple and flavorful dinner option? Sheet-Pan Balsamic-Parmesan Chicken & Vegetables is the perfect dish! This one-pan meal features juicy chicken breasts coated in a tangy balsamic marinade, paired with colorful roasted vegetables. It’s not only delicious but also healthy, making it an ideal choice for busy weeknights. Let’s learn how to create this satisfying dish!
Ingredients
For the Chicken & Vegetables:
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes (halved)
- 1 medium bell pepper (sliced)
- 1 medium zucchini (sliced)
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 1 tsp dried Italian herbs (or a mix of basil, oregano, and thyme)
- Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Marinade
- In a bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried Italian herbs, salt, and pepper.
Step 3: Marinate the Chicken
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour half of the balsamic marinade over the chicken, ensuring it’s well coated.
- Let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).
Step 4: Prepare the Vegetables
- In a separate bowl, toss the broccoli florets, cherry tomatoes, bell pepper slices, and zucchini with the remaining balsamic marinade.
Step 5: Arrange on the Baking Sheet
- After marinating, remove the chicken from the refrigerator. Arrange the chicken breasts on one side of the prepared baking sheet.
- On the other side, spread out the marinated vegetables in a single layer.
Step 6: Bake the Meal
- Place the baking sheet in the oven and bake for about 25 minutes.
- After 25 minutes, sprinkle the grated Parmesan cheese evenly over the chicken and vegetables.
- Return the baking sheet to the oven and bake for an additional 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 7: Serve
- Remove the sheet pan from the oven and let it cool for a few minutes.
- Serve the balsamic-Parmesan chicken alongside the roasted vegetables, drizzled with any remaining juices from the pan.
Conclusion
Sheet-Pan Balsamic-Parmesan Chicken & Vegetables is a delicious and easy meal that’s perfect for any night of the week. The combination of tender chicken, flavorful balsamic marinade, and roasted vegetables makes for a satisfying dinner that the whole family will love. Plus, with minimal cleanup, you can enjoy a tasty meal without the fuss. Try this recipe tonight and savor the wonderful flavors!