Introduction
Looking for a healthy and delicious dinner option that’s easy to prepare? Sheet-Pan Salmon with Sweet Potatoes & Broccoli is the answer! This one-pan meal is packed with flavor, featuring tender salmon fillets paired with roasted sweet potatoes and vibrant broccoli. It’s not only simple to make but also nutritious, making it perfect for a busy weeknight. Let’s dive into how to create this tasty dish!
Ingredients
For the Sheet-Pan Meal:
- 4 salmon fillets (about 6 oz each)
- 2 medium sweet potatoes (peeled and cubed)
- 2 cups broccoli florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika (or regular paprika)
- Salt and pepper to taste
- 1 lemon (sliced, for garnish)
Optional Toppings:
- Fresh parsley (chopped, for garnish)
- Lemon wedges (for serving)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Vegetables
- In a large bowl, toss the cubed sweet potatoes with 2 tablespoons of olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the sweet potatoes in a single layer on one side of the prepared baking sheet.
Step 3: Roast the Sweet Potatoes
- Place the baking sheet in the oven and roast the sweet potatoes for about 15 minutes.
Step 4: Add the Broccoli
- After 15 minutes, remove the baking sheet from the oven. Add the broccoli florets to the other side of the baking sheet.
- Drizzle the remaining tablespoon of olive oil over the broccoli and season with salt and pepper. Toss to combine.
Step 5: Add the Salmon
- Place the salmon fillets on the baking sheet, skin side down. Season the tops of the salmon with salt, pepper, and any additional spices you like.
- Arrange lemon slices on top of the salmon for added flavor.
Step 6: Roast Everything Together
- Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
Step 7: Serve
- Remove the sheet pan from the oven and let it cool slightly.
- Garnish with chopped fresh parsley, if desired, and serve with lemon wedges.
Conclusion
Sheet-Pan Salmon with Sweet Potatoes & Broccoli is a nutritious and satisfying meal that’s perfect for any night of the week. The combination of flaky salmon, sweet roasted potatoes, and tender broccoli creates a balanced dish that’s not only delicious but also easy to prepare and clean up. Enjoy this wholesome meal that’s packed with flavors and good-for-you ingredients!