Introduction
Looking for a nutritious meal that’s bursting with flavor? The Superfood Chopped Salad with Salmon & Creamy Garlic Dressing is the perfect choice! Packed with fresh vegetables, healthy fats, and protein-rich salmon, this salad is not only delicious but also incredibly good for you. The creamy garlic dressing adds a delightful richness that ties all the ingredients together. This salad is great for lunch, dinner, or even meal prep for the week. Let’s get started on this colorful and nutritious dish!
Ingredients
For the Salad:
- 4 cups mixed greens (spinach, kale, or arugula)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (finely chopped)
- 1 bell pepper (diced)
- 1 avocado (sliced)
- 1/4 cup sunflower seeds or pumpkin seeds
- 2 salmon fillets (about 6 oz each)
- Salt and pepper to taste
- Olive oil for cooking
For the Creamy Garlic Dressing:
- 1/2 cup Greek yogurt or sour cream
- 2 cloves garlic (minced)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: fresh herbs (like dill or parsley) for extra flavor
Instructions
Step 1: Prepare the Dressing
- In a small bowl, combine the Greek yogurt (or sour cream), minced garlic, lemon juice, olive oil, salt, and pepper. Whisk until smooth. If using, stir in the fresh herbs for added flavor. Set aside.
Step 2: Cook the Salmon
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Season the salmon fillets with salt and pepper.
- Place the salmon skin-side down in the skillet and cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from the heat and let it cool slightly before flaking it into bite-sized pieces.
Step 3: Prepare the Salad
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and avocado.
- Add the sunflower seeds or pumpkin seeds for a nice crunch.
Step 4: Assemble the Salad
- Add the flaked salmon to the salad and gently toss to combine.
- Drizzle the creamy garlic dressing over the top and toss again until everything is well coated.
Step 5: Serve
- Divide the salad into serving bowls or plates. You can garnish with extra seeds or herbs if desired. Enjoy immediately!
Conclusion
The Superfood Chopped Salad with Salmon & Creamy Garlic Dressing is a delicious way to enjoy a healthy meal packed with nutrients. The combination of fresh vegetables, healthy fats from the avocado and seeds, and protein-rich salmon makes this salad both satisfying and nourishing. The creamy garlic dressing adds a delightful zing that enhances the flavors of the salad. Whether you’re looking for a light lunch or a hearty dinner, this salad is sure to become a favorite. Enjoy every bite of this colorful and nutritious dish!