Vegan burrito bowls with cauliflower rice are a tasty and nutritious option for anyone looking to enjoy a satisfying meal without the added carbs. These bowls are packed with colorful vegetables, black beans, and topped with a zesty lime dressing. They’re perfect for lunch or dinner and can easily be customized to fit your preferences. Let’s dive into how to make these delicious burrito bowls!
Ingredients
For the Cauliflower Rice:
- 1 medium head of cauliflower (washed and chopped into florets)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon cumin (optional)
- 1 lime (zested and juiced)
For the Burrito Bowl:
- 1 can (15 oz) black beans (drained and rinsed)
- 1 cup corn (canned or frozen)
- 1 red bell pepper (diced)
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1 cup fresh cilantro (chopped)
- 1 jalapeño (sliced, optional for spice)
- 1/2 teaspoon chili powder
- Salt and pepper to taste
For the Lime Dressing:
- 1/4 cup olive oil
- Juice of 1 lime
- 1 tablespoon maple syrup or agave nectar
- 1 garlic clove (minced)
- Salt and pepper to taste
Steps
1. Prepare the Cauliflower Rice
- Begin by making the cauliflower rice. In a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process.
- In a large skillet, heat olive oil over medium heat. Add the cauliflower rice, cumin, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally until the cauliflower is tender.
- Add the lime zest and juice for extra flavor, stirring well to combine.
2. Prepare the Burrito Bowl Ingredients
- In a mixing bowl, combine the black beans, corn, diced red bell pepper, cherry tomatoes, and jalapeño (if using). Season with chili powder, salt, and pepper. Mix well to combine.
3. Make the Lime Dressing
- In a small bowl, whisk together the olive oil, lime juice, maple syrup, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.
4. Assemble the Burrito Bowls
- In each serving bowl, layer the cauliflower rice as the base.
- Top with the black bean mixture, slices of avocado, and fresh cilantro.
- Drizzle the lime dressing generously over the top.
5. Serve and Enjoy
- Serve immediately and enjoy your vibrant vegan burrito bowls with a burst of flavors and colors!
Why It’s Great
These vegan burrito bowls with cauliflower rice are not only low in carbs but also high in fiber and packed with nutrients. The combination of fresh veggies, protein-rich black beans, and creamy avocado makes for a well-rounded meal. The zesty lime dressing adds a refreshing touch that ties everything together. Plus, this dish is perfect for meal prep, as all the components can be stored separately in the fridge and assembled when needed.
Conclusion
Vegan burrito bowls with cauliflower rice are a versatile, delicious, and healthy option for any meal. This recipe is not only easy to make but also allows for plenty of customization based on your preferences. Enjoy a colorful, satisfying bowl that’s full of flavor and nutrients!