Introduction
If you’re looking for a quick, delicious, and nutritious dinner idea, Skillet Salmon with Orzo & Green Pea Pesto is a perfect choice. This dish combines tender salmon with perfectly cooked orzo and a vibrant green pea pesto that adds a fresh twist. Ready in under 30 minutes, it’s a fantastic option for busy weeknights or when you want something special without too much hassle. Let’s dive into this simple yet elegant recipe that highlights the flavors of spring!
Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
For the Orzo:
- 1 cup orzo pasta
- 2 cups vegetable or chicken broth (or water)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh basil (chopped)
For the Green Pea Pesto:
- 1 cup frozen green peas (thawed)
- 1/4 cup pine nuts (toasted)
- 1/4 cup Parmesan cheese (grated)
- 2 cloves garlic
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
Step 1: Cook the Orzo
- In a medium saucepan, bring the broth (or water) to a boil.
- Add the orzo and cook according to package instructions until al dente, usually about 8-10 minutes.
- During the last minute of cooking, add the halved cherry tomatoes to the orzo. Drain any excess liquid and stir in chopped basil. Set aside.
Step 2: Make the Green Pea Pesto
- In a food processor, combine the thawed green peas, toasted pine nuts, Parmesan cheese, and garlic. Blend until smooth.
- With the processor running, slowly drizzle in the olive oil and lemon juice until the mixture is creamy. Season with salt and pepper to taste.
Step 3: Cook the Salmon
- While the orzo is cooking, heat olive oil in a large skillet over medium-high heat.
- Season the salmon fillets with salt and pepper. Place them skin-side down in the skillet.
- Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from the heat.
Step 4: Assemble the Dish
- On each plate, serve a portion of the orzo with cherry tomatoes.
- Top with a salmon fillet and a generous dollop of green pea pesto.
- Squeeze fresh lemon juice over the top for added brightness.
Conclusion
This Skillet Salmon with Orzo & Green Pea Pesto is not just a feast for the eyes but also a nutritious meal that captures the essence of spring. With vibrant colors, fresh ingredients, and healthy fats from the salmon, this dish is sure to please everyone at the dinner table. Plus, it’s quick and easy, making it a go-to recipe for busy weeknights. Enjoy the delightful flavors and health benefits in every bite!